Weigh In record (no journal entry) for 27 September 2020
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69.4 kg
Lost so far: 0.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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1102 kcal
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Fat: 48.28g | Prot: 31.63g | Carbs: 139.91g.
Breakfast: Tahu Goreng, Kue Pancong, Aqua Air Mineral. Lunch: Mayora Teh Pucuk Harum, Aqua Air Mineral, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: ABC Saus Sambal , Tahu Goreng. Snacks/Other: Wings Food Milku, Sosis Daging Sapi. more...
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Losing 2.1 kg a Week
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TIiaraalfia's Weight History
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