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體重終於來到5字頭，脂肪雖比昨天少400，但水份肌肉跟骨骼肌同樣也是各少100，蛋白質已經夠低不該再下降了，可見還是得多補充蛋白質呀
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59.9 kg
Lost so far: 10.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2020:
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2010 kcal
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Fat: 50.82g | Prot: 128.40g | Carbs: 265.64g.
Breakfast: 풀무원 올리브유 발사믹 드레싱, 核桃, 杏仁, 山莓, 腰果, 紅西柚汁, 生菜, 맥도날드 (McDonald's) 소시지 에그 맥머핀, 普通咖啡. Lunch: 蛤蜊/蜆, 泡菜, 풀무원 곤드레 보리밥, 샘표 바지락칼국수. Dinner: 소락 흑임자쫀떡, 베지밀 시니어두유, 香蕉, 核桃, 杏仁, 山莓, 腰果. more...
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2002 kcal
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Exercise:
Grocery Shopping - 4 hours and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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gina59610's Weight History
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