Weigh In record (no journal entry) for 26 September 2020
|
82.2 kg
Lost so far: 0.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
2048 kcal
|
Fat: 90.98g | Prot: 69.48g | Carbs: 243.84g.
Breakfast: Café, Bolo de Cenoura com Cobertura de Chocolate, Sadia Salame tipo Italiano, Tapioca de Queijo. Lunch: Ovo Cozido, Costeleta de Porco Frita, Camil Feijão Branco Pronto, Couve Manteiga Refogada, Macarrão Alho e Óleo. Dinner: Bergamota. Snacks/Other: Brownie, Ovo Cozido, Bolo de Cenoura com Cobertura de Chocolate. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|