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faty-88m
Journal
26 Sep 20
faty-88m's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
76.6 kg
Lost so far:
7.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1023 kcal
Fat: 43.08g | Prot: 75.89g | Carbs: 99.81g.
Breakfast:
Egg.
Lunch:
Salmon.
Dinner:
Coop Hackad Gurka, Lettuce Salad with Tomato, Tomatoes.
Snacks/Other:
Walnuts.
more...
1936 kcal
Exercise:
Run - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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faty-88m's Weight History
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