Weigh In record (no journal entry) for 26 September 2020
|
76.9 kg
Lost so far: 7.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1100 kcal
|
Fat: 31.96g | Prot: 53.33g | Carbs: 121.22g.
Breakfast: Morangos. Lunch: China in Box Yakisoba Clássico, Koni Store Temaki Salmão Completo sem Arroz. Dinner: Gendai Hot Roll Philadelphia (6 Unidades), Sushi de Salmão, Gin Tônico. Snacks/Other: Nestlé Leite em Pó Ninho, Garoto Chocolate em Pó 100% Cacau , Italac Creme de Leite. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elo.moreira's Weight History
|