dany_karlla's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

78.3 kg Lost so far: 13.7 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

1520 kcal

Fat: 61.22g | Prot: 58.47g | Carbs: 181.11g. Breakfast: Café com Açúcar, Matte Leão Chá de Erva Doce, Bolo de Chocolate. Dinner: Bolo de Chocolate, Amor Aos Pedaços Pavê de Chocolate, Coca-Cola Refrigerante, Macarronada. more...

2147 kcal

Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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dany_karlla's Journal, 26 Sep 20

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dany_karlla's Weight History