Weigh In record (no journal entry) for 26 September 2020
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69 kg
Lost so far: 8.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1163 kcal
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Fat: 60.36g | Prot: 73.73g | Carbs: 84.61g.
Breakfast: Coffee with Milk and Sugar, Cheddar Cheese , Brown Bread, Boiled Egg. Lunch: Cappuccino, Beef, Nectarines , Bananas . Dinner: Cappuccino. Snacks/Other: Yeo Valley Natural Yogurt. more...
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Losing 0.7 kg a Week
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hdyrydhfbmvjftsfzgcjghfhzjgxkh's Weight History
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