Weigh In record (no journal entry) for 26 September 2020
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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839 kcal
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Fat: 34.12g | Prot: 23.16g | Carbs: 113.09g.
Breakfast: Pişmiş Yumurta Sarısı, Beyaz Ekmek, Salatalık (Soyulmuş), Domatesler, Şeftali. Dinner: Bağdat Pul Biber, Kekik (Kurutulmuş), Nane, Tam Yağlı Sade Yoğurt. Snacks/Other: Ülker Caramio, Patatesli Börek, Algida Keyif Kornet. more...
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Losing 2.6 kg a Week
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mami kara's Weight History
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