Weigh In record (no journal entry) for 26 September 2020
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117.1 kg
Lost so far: 33.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1010 kcal
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Fat: 41.37g | Prot: 39.97g | Carbs: 119.62g.
Lunch: Habib's Esfiha de Calabresa, Arroz Branco (Cozido), Carne Moída Refogada. Dinner: Empadão de Frango. Snacks/Other: Nutella Nutella, Mangas. more...
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Losing 3.0 kg a Week
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francianeellem's Weight History
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