Weigh In record (no journal entry) for 26 September 2020
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104.8 kg
Lost so far: 6.7 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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976 kcal
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Fat: 38.83g | Prot: 76.99g | Carbs: 83.37g.
Breakfast: Tirolez Queijo Prato, Banana Prata. Lunch: Carne Moída Refogada, Purê de Batata Doce, Salada Crua, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Chuchu Cozido, Cenouras, Ovo Cozido. Snacks/Other: Sadia Presunto Cozido Magro, Banana Prata, Morangos. more...
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Gaining 1.2 kg a Week
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kcmgomes's Weight History
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