Weigh In record (no journal entry) for 26 September 2020
|
73.3 kg
Lost so far: 15.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
1472 kcal
|
Fat: 85.48g | Prot: 99.67g | Carbs: 80.48g.
Breakfast: Morangos, Pasta de Amendoim, Cacau em Pó (Não Adocicado), Copra Farinha de Coco Live, Scala Queijo Prato, Sadia Presunto Cozido Fatiado, Ovo. Lunch: Molho de Tomate Caseiro, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Pipoca. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MicaelaSaquet's Weight History
|