Weigh In record (no journal entry) for 26 September 2020
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56 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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814 kcal
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Fat: 19.94g | Prot: 52.07g | Carbs: 113.19g.
Breakfast: Unibis Malkist Crackers, Ikan Tongkol Goreng, Mangga, Jagung Rebus, Ubi Jalar (Manis). Lunch: Tempe, Ikan. Dinner: Tahu, Nasi Putih. more...
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steady weight
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leejaewook16's Weight History
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