Weigh In record (no journal entry) for 26 September 2020
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70.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1476 kcal
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Fat: 58.81g | Prot: 97.28g | Carbs: 136.12g.
Breakfast: Aurora Suco de Uva Integral, Campo Largo Kombucha, Morangos, Sementes de Linhaça, Peito de Frango no Forno, Grelhado ou Assado, Batata Doce. Lunch: Azeite de Oliva, Berinjela Cozida, Chucrute Cozido, Hortifruti Salada de Grão de Bico, Peixe no Forno ou Grelhado, Alface Americana, Cebolas Maduras Cozidas, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Tomates, Biomassa de Banana Verde, Sobrecoxa de Frango (Pele Não Consumida), Aipo, Cenouras, Abobrinha Cozida, Azeite de Oliva Extra-Virgem. Snacks/Other: Pura Vida Leite de Coco em Pó, Max Titanium L-Glutamina, Banana Nanica, Abacate. more...
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1727 kcal
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Exercise:
Housework - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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