Weigh In record (no journal entry) for 26 September 2020
|
95.8 kg
Lost so far: 0 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
439 kcal
|
Fat: 9.55g | Prot: 32.04g | Carbs: 61.55g.
Lunch: Salade Verte, Soupe de Légumes, Bouillon de Poulet, Salade Méchouia, Blanc de Dinde, Poires, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Sicam Harissa. more...
|
|
2544 kcal
|
Exercise:
Sleeping - 12 hours, Desk Work - 5 hours, Watching TV/Computer - 3 hours, Samsung Health - 4 hours. more...
|
Losing 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamed.bellazrak's Weight History
|