Foxxy Kat's Journal, 26 Sep 20

First time in a while, I haven't woke up with any bloat or discomfort in my core. Now I'm up I do have a little..those Veggie straws. Yesterday, I ate a perfect day. I haven't done that in a very very long time. I stayed in my RDI almost a 100% plus had net Kcal to spare, plus had 2 glasses of wine and a salty snack. Go me!! I need to keep this up.

58.6 kg Lost so far: 0 kg.    Still to go: 5.1 kg.    Diet followed: 100%.

---

582 kcal

Fat: 24.52g | Prot: 38.96g | Carbs: 55.34g.   Breakfast: Great Value Butter Flavored Syrup, Coffee, IHOP Original Buttermilk Pancakes (3). Lunch: Cooked Asparagus (from Fresh), Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Kraft Tangy Bacon Catalina Salad Dressing, Tassos Olives Stuffed with Garlic and Jalapeno, Cooked Tuna. more...

1702 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...