Weigh In record (no journal entry) for 26 September 2020
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104.9 kg
Lost so far: 7.8 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2289 kcal
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Fat: 96.27g | Prot: 72.84g | Carbs: 209.26g.
Breakfast: Regular Coffee, Minute Maid 100% Orange Juice, Butter (Salted) , Pepperidge Farm Raisin Cinnamon Swirl Bread, Oscar Mayer Traditional Bacon, Scrambled Egg . Lunch: Unsweetened Iced Tea, Wendy's Tomato (1 Slice), Vlasic Sweet Gherkins, Great Value Green Olives, Freshire Farms Baby Cut Carrots, Grilled Cheese Sandwich. Dinner: Yellow Cake (with Chocolate Frosting) , Angry Orchard Crisp Apple Hard Cider, Lagunitas Lagunitas IPA, Guinness Draught Stout, Pepperoni and Sausage Pizza, Buffalo Wild Wings Chicken Wings (1). Snacks/Other: Aquafina Water (16.9 oz). more...
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500 kcal
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Exercise:
Emergency Squad call with transport - 5 hours, Apple Health - 19 hours. more...
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Losing 4.8 kg a Week
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photobug138's Weight History
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