Weigh In record (no journal entry) for 26 September 2020
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54 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2122 kcal
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Fat: 62.67g | Prot: 71.96g | Carbs: 320.29g.
Lunch: Sawi Dimasak (dari Segar), Ayam Kecap, Nasi Putih. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Pempek Kapal Selam, Garuda Pilus, Tahu Goreng, Bakwan, Pisang, Apel Granny Smith, Kue Bolu. more...
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2894 kcal
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Exercise:
Showering - 30 minutes, Fitness Training (Workout) - 1 hour and 50 minutes, Sitting - 1 hour and 30 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Sleeping - 5 hours and 40 minutes, Standing - 6 hours, Walking (slow) - 3/kph - 6 hours, Housework - 1 hour. more...
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Losing 0.1 kg a Week
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iceoktaviona's Weight History
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