Weigh In record (no journal entry) for 26 September 2020
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95.5 kg
Lost so far: 21.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1618 kcal
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Fat: 69.63g | Prot: 80.24g | Carbs: 121.08g.
Lunch: Brasil Cacau Trufa de Avelã, Abacaxi, Abobrinha Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Seara Hambúrguer Gourmet Angus, Nissin Miojo de Galinha Caipira. Snacks/Other: Casa de Bolos Bolo de Fubá , Vinho Tinto de Mesa. more...
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Losing 1.1 kg a Week
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