Weigh In record (no journal entry) for 26 September 2020
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85.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1553 kcal
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Fat: 35.93g | Prot: 49.92g | Carbs: 257.03g.
Breakfast: Domatesler, Kayısı Reçeli ve Konserveleri, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Yeşil Biber, Şekersiz Çay, Kaşarlı Tost. Snacks/Other: Muz, Siyah Üzüm, Patates Salatası, Filiz Yumurtalı Erişte. more...
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2386 kcal
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Exercise:
Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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