Weigh In record (no journal entry) for 26 September 2020
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96.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1147 kcal
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Fat: 39.08g | Prot: 70.28g | Carbs: 129.35g.
Breakfast: Tirolez Queijo Minas Frescal, Seara Peito de Peru Defumado Seara, Tirolez Creme de Ricota, Bauducco Torrada Tradicional , Parmalat Leite Desnatado. Lunch: Aurora Nuggets, Carne do Peito de Frango (Assado, Cozido), Menina Leite de Coco, Pimentão Amarelo, Pimentão Vermelho, Pimentão Verde, Cebolas, Tomates, Alface, Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Homemade Mel, Maçã, Natu's Farinha de Linhaça Dourada, Lugen Semente de Chia, Banana Prata, Parmalat Leite Desnatado. more...
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Losing 2.1 kg a Week
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Patrícia Morais's Weight History
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