Weigh In record (no journal entry) for 26 September 2020
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62.2 kg
Lost so far: 35.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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527 kcal
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Fat: 9.93g | Prot: 14.69g | Carbs: 98.21g.
Lunch: Madu, Roti Gandum, Buah Anggur. Dinner: Tong Tji Teh Tarik, Indomie Mi Goreng, Nasi Putih, Roma Sari Gandum, Sambal Goreng, Daun Singkong. more...
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3159 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Cardio - 2 hours and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cindybahri.k's Weight History
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