Weigh In record (no journal entry) for 26 September 2020
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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653 kcal
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Fat: 30.66g | Prot: 18.68g | Carbs: 75.77g.
Breakfast: Winchell's Donut Bars - Maple Iced. Lunch: Pineapple , Village Bakery Mini Croissants, Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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