Weigh In record (no journal entry) for 26 September 2020
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72.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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483 kcal
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Fat: 15.05g | Prot: 21.77g | Carbs: 70.90g.
Breakfast: Pan de Espelta, Hacendado Jamón de Cebo Ibérico, Leche Entera, Entrepinares Queso Tierno de Vaca, Café. Snacks/Other: Banano. more...
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Gaining 0.7 kg a Week
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