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Não é fácil mas com determinação e foco tá indo!!!
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67.8 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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964 kcal
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Fat: 36.03g | Prot: 53.87g | Carbs: 111.72g.
Lunch: Contra-filé, Chuchu Cozido, Abóbora Moranga. Dinner: Contra-filé, Abóbora Moranga, Chuchu Cozido, Cenouras Cozidas, Berinjela Cozida. Snacks/Other: Suco de Maracujá, Batatas Fritas Caseiras, Forno de Minas Pão de Queijo Tradicional, Salpicão de Frango. more...
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2080 kcal
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Exercise:
Corrida/ caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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Carol Jafar's Weight History
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