Weigh In record (no journal entry) for 26 September 2020
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65.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1583 kcal
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Fat: 51.74g | Prot: 167.07g | Carbs: 105.83g.
Breakfast: Itacolomy Manteiga com Sal, Quaker Aveia em Flocos, Clara de Ovo. Lunch: Batata Inglesa, Peito de Frango. Dinner: Ovo. Snacks/Other: Itambé Leite em Pó Integral, Banana, Black Skull 100% Whey Protein. more...
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Gaining 0.5 kg a Week
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Graciellex's Weight History
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