Weigh In record (no journal entry) for 26 September 2020
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115.3 kg
Lost so far: 8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1199 kcal
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Fat: 32.22g | Prot: 68.22g | Carbs: 159.00g.
Breakfast: Bauducco Cookies Integrais Aveia com Passas (20g), Molico Leite Desnatado, Melitta Café sem Açúcar, Hellmann's Maionese Light, Pullman Pão Integral Original, Santa Clara Ricota Fresca Light, Sadia Peito de Peru Light. Lunch: Qualitá Palmito Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Copacol Filé de Tilápia. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Molico Leite Desnatado, Banana Prata, Jasmine Granola Integral, Bauducco Cookies Integrais Aveia e Passas, Santa Clara Ricota Fresca Light, Gomes da Costa Atum Ralado em Óleo Sabor Defumado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3734 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Google Fit - 22 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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Alex Barcz's Weight History
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