Weigh In record (no journal entry) for 26 September 2020
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69.7 kg
Lost so far: 1.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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893 kcal
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Fat: 21.31g | Prot: 39.90g | Carbs: 139.65g.
Lunch: Mangga, Bawang Merah, Bawang Putih, Tahu Kukus, Mentimun (Kupas), Nasi Merah, Bango Kecap Manis, Saori Saus Tiram, Dada Ayam, Kikil. Dinner: Nasi Goreng. more...
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Losing 0.4 kg a Week
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fitridwi35's Weight History
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