Weigh In record (no journal entry) for 26 September 2020
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66.7 kg
Lost so far: 10.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1155 kcal
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Fat: 34.42g | Prot: 65.98g | Carbs: 144.29g.
Breakfast: Millennium Черный Шоколад, Зеленый Чай, Сильпо Лосось Слабосоленый, Лаваш. Lunch: Сметана , Котлета Свиная, Помидоры, Огурец (с Кожурой), Лаваш. Dinner: Лаваш, Куриное Филе, Чудова Марка Буряк Варений. Snacks/Other: Яблоко Зеленое. more...
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2829 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Breastfeeding - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours, Yard Work (gardening) - 3 hours. more...
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Losing 1.4 kg a Week
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Vera92sar's Weight History
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