Weigh In record (no journal entry) for 26 September 2020
|
75.4 kg
Lost so far: 33.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2020:
|
3893 kcal
|
Fat: 169.16g | Prot: 182.72g | Carbs: 421.86g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Shake. Dinner: Canada Dry Diet Ginger Ale (Can), Coca-Cola (Can), Ice Cream, Grapes, No Name Party Mix, Papa John's The Works Pizza (Medium). Snacks/Other: Compliments Ginger Snap Cookies, Lay's BBQ Chips, Italian Sausage, Premier Protein Chocolate Shake. more...
|
Gaining 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|