Weigh In record (no journal entry) for 26 September 2020
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68.9 kg
Lost so far: 4 kg.
Still to go: 68.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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799 kcal
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Fat: 23.12g | Prot: 54.66g | Carbs: 91.91g.
Breakfast: Ceres Farinha de Grão de Bico , Clara de Ovo, Nestlé Requeijão Light, Abacaxi. Lunch: Predilecta Goiabada, Patinho Grelhado. more...
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Losing 0.7 kg a Week
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