Weigh In record (no journal entry) for 26 September 2020
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60.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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724 kcal
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Fat: 32.26g | Prot: 23.11g | Carbs: 85.36g.
Breakfast: Яшкино Вафли Шоколадные, Nutella Шоколадная Паста, Nestle Какао Nesquik, Молоко (Цельное Молоко), Dr.Korner Хлебцы Яблоко и Корица. Lunch: Хлеб Черный, Жареное Яйцо. more...
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Losing 0.9 kg a Week
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