Weigh In record (no journal entry) for 26 September 2020
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71 kg
Lost so far: 9.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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2326 kcal
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Fat: 65.49g | Prot: 135.92g | Carbs: 240.15g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Fage Total 0%, Caffè (Espresso), Sunny Via Sciroppo d'agave, Più Cereali Bio Corn Flakes, "Nutella" home. Lunch: Montenegro Amaro, Birra, Kikkoman Salsa di Soia, Sashimi di Salmone, Zuppa di Miso, Uramaki Salmone Avocado, aceto balsmico, sale marino, olio, insalata . Dinner: Salsa Barbecue, Birra, Carne di Petto di Tacchino, Amadori Birbe di Pollo, Patate al Forno, Cipolle Mature Cotte, Zucca Cotta. more...
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2072 kcal
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Exercise:
Cleaning - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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