Weigh In record (no journal entry) for 26 September 2020
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70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1025 kcal
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Fat: 22.55g | Prot: 88.91g | Carbs: 113.84g.
Breakfast: Sidomuncul Kunyit Asam, Jagung Rebus. Lunch: Ikan Panggang, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Buras, Kerupuk Beras, Combro, Tahu Goreng. more...
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Losing 8.8 kg a Week
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umi naura's Weight History
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