Weigh In record (no journal entry) for 26 September 2020
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52 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1188 kcal
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Fat: 65.65g | Prot: 85.97g | Carbs: 61.39g.
Lunch: Fiesta Siomay Ayam. Dinner: Ultra Milk Susu UHT Rasa Coklat, Indonesian Tofu Meatballs. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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Losing 0.4 kg a Week
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shirlzka's Weight History
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