Weigh In record (no journal entry) for 26 September 2020
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73.4 kg
Lost so far: 26.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1807 kcal
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Fat: 34.78g | Prot: 195.02g | Carbs: 195.43g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein, Сахар, Parmalat Молоко 1,8%, Nordic Овсяные Хлопья. Lunch: Перекресток Персик, Лента Творог Обезжиренный 1,8%. Dinner: Parmalat Молоко 1,8%, Optimum Nutrition Gold Standard 100% Casein, Табрис Филе Индейки на Гриле, Помидоры. Snacks/Other: Сливы. more...
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Losing 0.7 kg a Week
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pozitronik's Weight History
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