Weigh In record (no journal entry) for 26 September 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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428 kcal
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Fat: 21.89g | Prot: 11.31g | Carbs: 50.48g.
Breakfast: Source Naturals Псиллиум, Ого Кунжут, Картофель Отварной. Lunch: Пятерочка Яблоко Сезонное . Dinner: Арахис, Ого Кунжут, Приготовленная Летняя Тыква. more...
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Losing 2.8 kg a Week
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