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MiraCassandra
Journal
26 Sep 20
MiraCassandra's Journal, 26 Sep 20
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Weigh In record (no journal entry) for 26 September 2020
69.1 kg
Lost so far:
2.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2020:
1094 kcal
Fat: 36.62g | Prot: 88.10g | Carbs: 96.74g.
Breakfast:
Клубника, Ritter Sport Шоколад Карамельный Мусс с Миндалем, Bombbar Протеиновая Смесь для Приготовления Блинов Шоколад, Bombbar Протеиновая Смесь для Приготовления Блинов Чёрная Смородина .
Lunch:
Зеленая Точка Ролл Овощной с Тофу, Чизкейк ПП, ВкусВилл Мороженое Кокосовое Безлактозное, Кофе.
Dinner:
Bombbar Протеиновое Мороженое Бейлиз .
Snacks/Other:
Bombbar Протеиновое Печенье Лимон.
more...
1802 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Losing 0.9 kg a Week
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MiraCassandra's Weight History
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