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After basically not losing any weight last week I'm over the moon with the drop. Big motivation booster to continue with healthy diet and exercises. 😊
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84.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1577 kcal
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Fat: 71.74g | Prot: 60.85g | Carbs: 176.65g.
Breakfast: Bananas, Date, Semi-Skimmed Milk, Aldi Organic Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Cherry Tomatoes, Asda Avocado. Dinner: Cheddar Cheese , Baked Beans , Fried Mushrooms, Soft Boiled Egg. Snacks/Other: Blueberries , Mevgal Greek Yoghurt, Cucumber (with Peel) , Rivercote Original Rye Crispbread. more...
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Losing 1.3 kg a Week
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