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😛egal
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66.8 kg
Lost so far: 10 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1802 kcal
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Fat: 99.28g | Prot: 76.45g | Carbs: 149.73g.
Breakfast: Pflanzenöl, Paulus Beerenobstteller, Marmelade, Gekochtes Ei, Gemischter Salat, REWE Bio Hokkaido Kürbis, REWE Blattspinat, Lidl Roggenmischbrot, Milch 1,5%. Lunch: Sonnenblumenöl, Mischgemüse, Grüne Brechbohnen, Dolma, Korn Mühle Vollkorn Knäckebrot, Weight Watchers Linsensuppe. Dinner: Lakomka Smetana, Milbona Quark Traum, Trauben, Erdbeeren, Leinsamen, Alnatura Sesam Ungeschält, Seeberger Nussmischung. Snacks/Other: Eiskugel, Clarky's Nuss-Frucht-Mix mit Cranberries. more...
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Gaining 1.0 kg a Week
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