Weigh In record (no journal entry) for 26 September 2020
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64.8 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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748 kcal
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Fat: 24.76g | Prot: 31.61g | Carbs: 101.48g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Çavdar Ekmeği, Şekersiz Türk Kahvesi, Yeşil Çay, Salatalık, Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Dost Yarım Yağlı Süt. Lunch: Tatlı Salatalık Turşusu, Etsiz Domates Soslu Makarna. Dinner: Kavun (Kokulu Kavun), Profiterol, Zeytinyağlı Barbunya, Taze Fasulye. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Ceviz. more...
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Gaining 0.7 kg a Week
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melikeaslis's Weight History
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