Weigh In record (no journal entry) for 26 September 2020
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80.5 kg
Lost so far: 27.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1619 kcal
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Fat: 34.45g | Prot: 216.50g | Carbs: 120.05g.
Breakfast: Milsani Magere Kwark, Bodymass Whey Protein. Lunch: Jumbo Zonnebloemolie, Ja! Hahnchen Filetstreifen, All Seasons Hollandse Sperziebonen, Conimex Woksaus Knoflook Koriander. Dinner: Bodymass Whey Protein, Milsani Magere Kwark. Snacks/Other: AH To GO Pretzel, Rewe High Protein Pudding Schoko (20G), Gekookt Ei, Aptonia After Sport Protein Bar. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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