Weigh In record (no journal entry) for 26 September 2020
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112.3 kg
Lost so far: 9.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1982 kcal
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Fat: 92.04g | Prot: 60.69g | Carbs: 189.29g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Menemen. Lunch: Yoğurtlu Semizotu Salatası, Humus, Zeytinyağlı Kabak, Yaprak Sarma. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Yörsan Beyaz Peynir, Rakı, Tam Yağlı Sade Yoğurt. Snacks/Other: Aşure. more...
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Gaining 0.7 kg a Week
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SelcukAyoglu's Weight History
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