mugivari's Journal, 26 Sep 20

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Weigh In record (no journal entry) for 26 September 2020

104.6 kg Lost so far: 3.8 kg. Still to go: 50.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2020:

972 kcal

Fat: 33.71g | Prot: 58.00g | Carbs: 113.85g. Breakfast: Bombbar Протеиновое Печенье Фисташка, Кофе с Молоком и Сахаром, Хлеб Зерновой, Омлет или Яичница с Ветчиной или Беконом. Lunch: Хлеб Зерновой, Суп с Фрикадельками. Dinner: Bombbar Протеиновый Батончик Датский Бисквит . Snacks/Other: Банан, Хлеб Зерновой. more...

3161 kcal

Exercise: Gym - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mugivari's Journal, 26 Sep 20

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