Weigh In record (no journal entry) for 26 September 2020
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1543 kcal
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Fat: 56.18g | Prot: 118.05g | Carbs: 172.09g.
Breakfast: Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Yellow Sweet Corn , Alfamart Daun Pepaya, Pineapple. Lunch: Tempeh , Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Shumai Dumpling. more...
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Losing 0.4 kg a Week
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