Weigh In record (no journal entry) for 26 September 2020
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81.2 kg
Lost so far: 3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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3010 kcal
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Fat: 39.78g | Prot: 181.54g | Carbs: 460.50g.
Breakfast: Olofssons Bageri Grekiskt Lantbröd, Swedish Supplements Whey Protein, Svenska Lantägg Äggvita, Osötade Frysta Jordgubbar. Lunch: Tyngre Kasein Kladdkaka, ICA Havregryn, ICA Basic Wokgrönsaker. Dinner: Mutti Pizzasås, Galbani Mozzarella, Kungsörnen Vetemjöl. Snacks/Other: ICA Havregryn, Tyngre Kasein Kladdkaka, ICA Grötris, Arla Laktosfri Lättmjölk, Body Science Whey 100%. more...
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steady weight
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johanekvall's Weight History
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