Weigh In record (no journal entry) for 26 September 2020
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42.8 kg
Lost so far: 0.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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992 kcal
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Fat: 45.04g | Prot: 73.86g | Carbs: 82.95g.
Breakfast: Кофе с Сахаром, Яичница, Красные Помидоры, Свинина Отварная, NL Collagen Formula. Lunch: Травяной Чай, Красные Помидоры, Свинина Отварная, Овсяная Каша на Воде. Dinner: Energy Pro Протеин . Snacks/Other: Яблоко Зеленое, Грин Виза Клетчатка Зародышей Пшеницы, Арбуз. more...
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1174 kcal
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Exercise:
Hiking - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...
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steady weight
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Ольга Шапошник's Weight History
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