Weigh In record (no journal entry) for 26 September 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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968 kcal
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Fat: 24.59g | Prot: 84.08g | Carbs: 102.20g.
Breakfast: Toasted White Bread , Poached Egg, Coffee (Brewed From Grounds) . Lunch: Squid, Prawns, Fried Rice, Kopi Home Ayam Goreng Berempah. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Marigold HL Chocolate Flavour. Snacks/Other: Fresh Green Mango. more...
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Gaining 2.1 kg a Week
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Gigiteong's Weight History
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