Weigh In record (no journal entry) for 26 September 2020
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54.5 kg
Lost so far: 2.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1185 kcal
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Fat: 47.97g | Prot: 55.25g | Carbs: 140.94g.
Breakfast: Mangga, Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Pisang, Alpukat. Lunch: Coopoliva Olive Oil, Nasi Putih, Wortel, Brokoli, Dada Ayam (Kulit tidak Dimakan). Dinner: Indomilk Susu Kental Manis, Quaker Instant Oatmeal, Pisang, Alpukat. Snacks/Other: Keripik Pisang, Kue Bolu, Pangsit Goreng, Alfamart Kerupuk Kulit Kerbau. more...
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Losing 0.4 kg a Week
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singabetinaaa's Weight History
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