Weigh In record (no journal entry) for 26 September 2020
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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540 kcal
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Fat: 16.69g | Prot: 41.97g | Carbs: 56.98g.
Breakfast: Pepaya Muda, Sunpride Pisang Single. Lunch: Telur Goreng, Sayur Bening Bayam, Kentang Rebus. Dinner: Sambal Matah, Dada Ayam. more...
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Losing 7 kg a Week
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ambarretnowulan's Weight History
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