Weigh In record (no journal entry) for 26 September 2020
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2020:
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1042 kcal
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Fat: 28.57g | Prot: 44.32g | Carbs: 169.80g.
Breakfast: Madu, Ubi Jalar (Manis), Kentang Panggang (Kulit tidak Dimakan), Bakpao. Lunch: Finna Sambal Terasi Uleg, Quaker Instant Oatmeal, Kakap (Ikan) (Spesies Campuran), Kecambah, Kembang Kol Dimasak (dari Segar), Cabai Merah atau Rawit, Sawi Hijau, Sawi Putih, Terung, Wortel. Snacks/Other: Nutrijell Kelapa Muda, Nutrijell Rasa Cincau (4,5g), Richoco Nabati Chocolate Wafer, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Gaining 0.2 kg a Week
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Annisahidayahhh's Weight History
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